For individuals managing diabetes, diet plays a crucial role in controlling blood sugar levels. One of the biggest challenges is consuming carbohydrates, as they directly impact glucose levels. Rice, a staple in many cultures, often has a high glycemic index (GI), meaning it can cause rapid spikes in blood sugar. However, opting for low-GI rice var

For individuals managing diabetes, diet plays a crucial role in controlling blood sugar levels. One of the biggest challenges is consuming carbohydrates, as they directly impact glucose levels. Rice, a staple in many cultures, often has a high glycemic index (GI), meaning it can cause rapid spikes in blood sugar. However, opting for low-GI rice var

In today's world, mental health is more important than ever. Whether you're dealing with stress, anxiety, relationship struggles, or career challenges, having the right support can make all the difference. Arpan Sarma, a professional counseling psychologist based in India, is committed to providing expert guidance and compassionate care. His goal i

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